Hypnosis is simply a pleasant state of deep relaxation
during which your awareness, senses and memory are
enhanced. It is a natural human state wherein your
brainwaves slow down to alpha brainwave state.
A cognitive hypnotherapist can help you utilise this
state to be instrumental in improving your quality of
life in many ways.
For example:
Ingrained habits can be changed.
Messages
from your past, currently having a destructive
influence, can be re-learned.
Irrational fears can be removed.
Hypnotherapy enables you to tap into your own inner
resources. During our treatment we would be aiming to
change any destructive thought patterns, attitudes and
expectations - and replace them with healthy ones.
Stress levels can be greatly reduced,
confidence gained and emotional problems solved for a
happier and healthier life.
Hypnosis is being used increasingly as an adjunct to
orthodox medicine where it is proving to be a valuable
alternative to drugs or anaesthesia, to accelerate
healing, relieve stress and control pain. Many General
Practitioners are now encouraging this type of therapy
to their patients.
It is important to note that no one can be hypnotised
against their will and no one can be forced to do or say
things whilst under hypnosis that they do not want to do
or say.
Hypnotherapy is completely natural and safe. There are
no harmful side- effects. When administered by a
professionally trained and skilled Hypnotherapist the
benefits are long lasting and often permanent.
During hypnosis, you will be aware of what is happening:
most people do not “feel hypnotised.” You are still in
control.
Mustard
Therapy and Coaching, 26 St Ann St, Salisbury, SP1 2DP
T: 01980 623 089 E:
sharon.mustard
